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Nutrition Tips
Benefits of Ashwagandha
Ashwagandha – Withania somnifera , is an adaptogen herb that has been used in the trad…
Weight Loss
Challenge of Child Obesity
The issue of child obesity is an escalating crisis with far-reaching consequences. As …
Nutrition Tips
Why macronutrients is essential for our body
Importance of Macronutrients, eating a balanced diet with the right proportions of mac…
Health
How to clean yoga mat
How to clean yoga mat: Your yoga mat is your sacred space - the surface on which you…
Health
Communicable and Contagious Diseases
Communicable and contagious diseases are illnesses that can spread from one person to…
Weight Loss
Mini Workout benefits and apply in dailylife
Mini Workout benefits, In today's busy world, finding time for exercise can be a …
Obesity
Effective Strategies for Managing Class 1 Obesity
Obesity has become a global health concern, with rates continuing to rise around the …
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